TRAINING

DIET

Training Days is a series meant to get you up and in shape by performing the basic daily routine that I recommend to my clients every day. Enjoy and contact me at anytime for more questions or further explanation of work outs. 

ADScott recipes are meant to deliver a healthy and well balanced nutrition while still providing the food and flavors that everyone loves. Enjoy and contact me at anytime for more questions or further explanation of dieting. 

Stiff Leg Deadlift
Sumo Squat for Inner Quad

Chicken Lasagna Rolls

 

Chicken Fried Rice

 

 

Bumping Blueberry Muffins

 

Greek Yogurt Parfait
Quick & Easy Breakfast
Burritos
Stationary Lunge
Lying Leg Curl
Seated Cable Row
Dumbbell Shoulder Press
Lying Knee Raises