TRAINING
DIET
Training Days is a series meant to get you up and in shape by performing the basic daily routine that I recommend to my clients every day. Enjoy and contact me at anytime for more questions or further explanation of work outs.
ADScott recipes are meant to deliver a healthy and well balanced nutrition while still providing the food and flavors that everyone loves. Enjoy and contact me at anytime for more questions or further explanation of dieting.
Stiff Leg Deadlift
Sumo Squat for Inner Quad
Chicken Lasagna Rolls
Chicken Fried Rice
Bumping Blueberry Muffins
Greek Yogurt Parfait
Quick & Easy Breakfast
Burritos