TRAINING & DIET

TRAINING

DIET

Training Days is a series meant to get you up and in shape by performing the basic daily routine that I recommend to my clients every day. Enjoy and contact me at anytime for more questions or further explanation of work outs.

ADScott recipes are meant to deliver a healthy and well balanced nutrition while still providing the food and flavors that everyone loves. Enjoy and contact me at anytime for more questions or further explanation of dieting.

Stiff Leg Deadlift

Sumo Squat for Inner Quad

Chicken Lasagna Rolls

Chicken Fried Rice

Bumping Blueberry Muffins

Stiff Leg Deadlift

Sumo Squat for Inner Quad

Greek Yogurt Parfait

Quick & Easy Breakfast

Burritos

Stationary Lunge

Lying Leg Curl

Seated Cable Row

Dumbbell Shoulder Press

Lying Knee Raises