TRAINING
DIET
Training Days is a series meant to get you up and in shape by performing the basic daily routine that I recommend to my clients every day. Enjoy and contact me at anytime for more questions or further explanation of work outs.
Chicken Lasagna Rolls
Chicken Fried Rice
Bumping Blueberry Muffins
ADScott recipes are meant to deliver a healthy and well balanced nutrition while still providing the food and flavors that everyone loves. Enjoy and contact me at anytime for more questions or further explanation of dieting.
Dumbbell Shoulder Press
Lying Leg Curl
Seated Cable Row
Lying Knee Raises
Greek Yogurt Parfait
Quick & Easy Breakfast
Burritos
