TRAINING

Dumbbell Incline Press

Training Days is a series meant to get you up and in shape by performing the basic daily routine that I recommend to my clients every day. Enjoy and contact me at anytime for more questions or further explanation of work outs. 

Lat Pulldown

 

 

Leg Extension
Swiss Ball Ab Crunch
Dumbbell Shoulder Press
Lying Leg Curl
Seated Cable Row
Lying Knee Raises
Stationary Lunge
Sumo Squat for Inner Quad
Stiff Leg Deadlift

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