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Training Days is a series meant to get you up and in shape by performing the basic daily routine that I recommend to my clients every day. Enjoy and contact me at anytime for more questions or further explanation of work outs. 

Dumbbell Incline Press
Lat Pulldown



Swiss Ball Ab Crunch
Leg Extension
Seated Cable Row
Dumbbell Shoulder Press
Lying Knee Raises
Lying Leg Curl
Stationary Lunge
Sumo Squat for Inner Quad
Stiff Leg Deadlift
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